Earn Money
  Yog3
 

Now we are going to explore about YOG according to Patanjali Yog:


PATANJALIS ASHTANG
YOG-SADHANA

1. YAMA             
(Social Discipline) 
2. NIYAMA         (Individual Discipline)
3. ASANA            (Body Posture)
4. PRANAYAMA   (Control and Regulation of Breath )
5. PRATYAHARAR(Discipline of Senses)
6. DHARNA          (Concentration)
7. DHAYANA        (Contemplation)
8. SAMADHI 8. S (Merger ---Ecstasy)

 
   
 
=> Do you also want a homepage for free? Then click here! <=