Yog is a sanskrit word which means union. It is one of the six schools of Vedic (Hindu) philosophy.
               

                  According to  Shri Shiva-Samhita the yogi is one who knows that the entire cosmos is situated within his own body, and the Yoga-Shikha-Upanishad distinguishes two kinds of yogins: those who pierce through the "sun" (surya) by means of the various yogic techniques and those who access the door of the central conduit (sushumna-nadi) and drink the nectar.Yog is a method anyone of many by which an individual may become united with the Godhead.

               The meaning of "Real Yog" is to become a yog practioner (yogi) and also remain involved in his social life & duties.

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