Now we are going to explore about YOG according to Patanjali Yog:


PATANJALIS ASHTANG YOG-SADHANA

1. YAMA              (Social Discipline) 
2. NIYAMA         (Individual Discipline)
3. ASANA            (Body Posture)
4. PRANAYAMA   (Control and Regulation of Breath )
5. PRATYAHARAR(Discipline of Senses)
6. DHARNA          (Concentration)
7. DHAYANA        (Contemplation)
8. SAMADHI 8. S (Merger ---Ecstasy)